The first step is to start building up your training distances in small increments to improve your endurance. First of all, remind yourself that if you can walk six miles, you’ll definitely be able to get round a 10K one way or another, so there’s nothing to be afraid of.

Problem: I’ve never run this far before and I’m nervous. From normal pre-race worries, to how much water to drink on your way round, whether this is your first or fiftieth 10K race, have a read of these. The 31st marks the end of an extraordinary challenge, 3650km or 2268 miles.In this article, we take a look at the most common problems most runners will face when training for a 10K, and we solve them. The 27th marks 3000km – time for another party, not long now.ģoth Halloween Party Run – Planning to run 11pm -12am 10k then 12am to 1am 10k (31st) with a party at a village PUB afterwards. May: 16th Oxford Town & Gown in 47.04 – great day out. Open to anyone, you can help us plan by registering your support & booking a ticket – click for details. The 10th marks first 1000km: PARTY TIME = Evening of Entertainment, Fund Raising & General Fun at Ramada Hotel Grantham. March: 21st Lincoln in 46:39 – great atmosphere and really enjoyed. Update: frustratingly had to cancel due to work and family commitments confession not a game of perfect, click to view. The 10th marked my first 100km, 16th marked 100miles (same as Grantham either, Liverpool, Gloucester, Gt Yarmouth or Edgware (London).įebruary: 13th Cardiff. Update: frustratingly had to cancel due to family commitments. Below are the significant Land Mark Events & planned 10k Running Events I’m looking to attend and run in, let me know if you’re thinking of joining in on any. I saw this idea as a bit of fun, creating a peak point in each month and the needed awareness which the challenge is all about. So we came up with an idea to run monthly at different 10k Events & locations around the UK as part of the 10k Everyday challenge.

The aim of the challenge is to generate awareness and donations for Cancer Research UK.Īlthough planning a number of different 10k routes near where I live, doing the same area day in day out could become tedious.

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